Healthy food recipes for beginners

What Will You Learn?

• Basic Nutrition Knowledge – Understand the essentials of a balanced diet and key nutrients for a healthy lifestyle.
• Easy & Quick Recipes – Prepare delicious breakfasts, lunches, dinners, snacks, and desserts that are simple for beginners.
• Healthy Cooking Techniques – Learn methods to retain nutrients, use herbs and spices effectively, and cook with less oil and sugar.
• Meal Planning & Prep – Master strategies to plan meals, store food safely, and save time while maintaining health.
• Practical Cooking Confidence – Gain hands-on experience creating balanced meals and applying your own creative touches.