About Course

Transform your body and mind in just 30 days! This course combines yoga, fitness, and nutrition guidance to help you lose weight, build strength, and boost energy. Perfect for beginners and intermediate learners seeking a holistic weight-loss approach.

What Will You Learn?

  • Effective yoga asanas and fitness routines specifically designed for weight loss.
  • Core strengthening, flexibility, and endurance exercises to tone your body.
  • Healthy eating habits and nutrition tips to support your fitness journey.
  • Mindfulness, meditation, and stress management techniques for overall wellbeing.

Course Content

Week 1: Foundation & Flexibility
Introduction to Weight Loss Yoga & Fitness Basic Yoga Asanas for Weight Loss Warm-up & Stretching Exercises Breathing Techniques (Pranayama) Tracking Your Progress & Setting Goals

  • Week 1: Foundation & Flexibility
    02:53
  • Week 2: Strength & Core Activation
    02:53
  • Week 3: Intensity & Endurance
    02:53
  • Week 4: Holistic Transformation
  • Bonus Modules:

Student Ratings & Reviews

5.0
Total 3 Ratings
5
3 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
2 years ago
Informative, engaging, practical. The course delivers essential insights for those aiming to enhance their online marketing capabilities.
2 years ago
Engaging, practical, essential. The course equips learners to excel in online marketing strategies effectively and efficiently
2 years ago
Dynamic, practical, transformative. The course empowers learners to master effective online marketing strategies with confidence and clarity.

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