About Course

Master the fundamentals of strength training and muscle building with this beginner-friendly course. Learn proper exercise techniques, nutrition essentials, and effective workout routines to build muscle safely and efficiently. Perfect for anyone looking to improve strength, physique, and overall fitness.

What Will You Learn?

  • Proper form and technique for key strength exercises like squats, deadlifts, and bench press.
  • How to design an effective workout plan tailored to your goals and fitness level.
  • Nutritional strategies to fuel muscle growth and recovery.
  • Understanding the science behind strength gains, hypertrophy, and progressive overload.

Course Content

Curriculum / Modules

  • Module 1: Introduction to Strength Training
  • Module 2: Anatomy & Muscle Function
  • Module 3: Core Strength Exercises
  • Module 4: Workout Planning & Programming
  • Module 5: Nutrition for Muscle Growth
  • Module 6: Recovery & Injury Prevention
  • Module 7: Advanced Strength Concepts (Optional)
  • Module 8: Putting It All Together

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