About Course

This course is designed for busy professionals who want to stay fit without hitting the gym. Learn quick, effective home workouts that fit into your schedule, boost energy, improve strength, and enhance overall health. Minimal equipment required—just commitment!

What Will You Learn?

  • Efficient full-body workouts that can be done in 20–30 minutes.
  • Techniques to improve strength, flexibility, and endurance at home.
  • Tips for staying consistent and motivated despite a busy schedule.
  • How to integrate fitness into daily routines for long-term results.

Course Content

Curriculum / Modules

  • Module 1: Introduction to Home Workouts
  • Module 2: Warm-Up & Mobility
  • Module 3: Strength & Resistance Training
  • Module 4: Cardio & Fat Burning
  • Module 5: Flexibility & Recovery
  • Module 6: Time Management & Motivation
  • Module 7: Advanced Tips & Personalization

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